Dr Recommended Running Shoes

Before your next run, your next walk or your next trip to the gym, stop in at your local Fleet Feet Sports and experience the magic of getting outfitted and set up for success. Our FIT experience focuses on providing you with the right shoes, gear, and knowledge for you to move your best. Plus, it’s completely free and you don’t need an appointment.

Running Shoes

Here’s what you can expect during your visit…

First, we listen:

We want to know about YOU. Are you a running? Walking? Strength training? Or maybe battling an injury? There’s no such thing as too much information, and the more we know the better we can help. This process isn’t a sales pitch. It’s an interview process so we can learn about you and your goals and then help you reach them.

Second, we watch:

To get the best assessment of your feet, we’ll take a couple measurements and watch you walk from ground level. We use a tool called the Brannock device. This allows us to take weighted and unweighted measurements as well as measure the width of your feet. And while we assess the biomechanics of your foot, we’ll be thinking of the best shoes and gear specifically for you and keep you moving towards your goals.

Third, we act:

Whether you try on a couple pairs of shoes or eight, we will work with you to find that right match. From getting them on to lacing them up the right way, we’re there through the whole process. We may also talk socks, insoles, apparel, recovery items, hydration and more – anything we think might benefit you.

Just like there is no one-size-fits-all workout regime, there are no magic shoes that will work for everyone. There are, however, great foot-wear options that you may have never even heard of because you’ve never been to a specialty run store for a fitting.

How wearing right shoes can keep you healthy?

Wearing the right shoes is not only important for fashion and style, but it can also have a significant impact on your overall health and well-being. Wearing the wrong shoes can cause a variety of health problems, including foot pain, knee pain, and even back pain. In this article, we will discuss how wearing the right shoes can keep you healthy.

Prevents Foot Problems

Wearing the right shoes can prevent foot problems such as blisters, calluses, and corns. The right shoes provide adequate support and cushioning to the feet, preventing any pressure or friction that may cause these problems. The right shoes also help in preventing conditions like plantar fasciitis, which can cause severe heel pain and discomfort.

Supports Good Posture

Wearing the right shoes can also support good posture. Good posture is essential for maintaining a healthy back and spine. Shoes that provide proper arch support and cushioning can help distribute body weight evenly, preventing any unnecessary strain on the spine and back muscles.

Reduces Risk of Injuries

Wearing the right shoes can reduce the risk of injuries while engaging in physical activities such as running, walking, or playing sports. Shoes designed for specific activities can provide the necessary support, stability, and traction required for the activity. For example, running shoes are designed with extra cushioning to absorb shock and reduce the risk of injuries such as shin splints or stress fractures.

Improves Balance and Stability

Wearing the right shoes can also improve balance and stability. Shoes with good traction and grip can help prevent slips, trips, and falls, especially on slippery or uneven surfaces. This is particularly important for older adults who may have balance and stability issues.